After a long day at the gym pumping iron, it is now time to give your muscles the diet that they need so that they can recharge and repair the small tears that working out causes. Once you retire from your day-to-day activities, all you need is to gain access to the nearest source of protein around you. The majority of people will always go for a protein shake.
However, in the process of trying to give your muscles the recharge, they need to repair, you may notice that you may be having an acne breakout. The contents of the powder have some bit of dairy in them which may eventually trigger an increase in sebum which accelerates the development of acne.
Therefore, if you have acne-prone skin like mine, then you need to be extra careful when consuming protein powder. Go for powders that lack added sugars or those with low carbohydrates load. That is why I have prepared an article that will take you through what you need to know on the three best protein powders for acne-prone skin.
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Premium Priced)
What the product is used for
The Gold Standard for Whey Protein is best for building muscle and it also increases your strength. It is ideal when you need to gain some extra weight as it is packed with a good amount of calories.
It is best for when you need to rejuvenate your body anytime, to hydrate, or when you need it for muscle recovery.
Key Specifications of the product
- It contains milk and soy
- Its flavor is a double rich chocolate
- It weighs 5 pounds
Key Features of the Product
- It helps you build strong and lean muscles.
- It contains amino acids with electrolytes that will support your energy.
Pros
- It helps in building your muscles and increases overall strength.
- It is a ready-to-drink carton that you can carry with you anywhere.
- It is the best when you need to attain your protein goals.
Cons
- It does not taste as good at room temperature.
Why I have included this product in the list
It helps in improving the results from your regular training and exercises.
Your ‘’personal’’ opinion on this product
I will choose this protein powder anytime because it helps me hydrate, focus, increases my energy, muscle recovery, and endurance anytime I train.
Novapro Whey Isolate Protein Milk Chocolate Flavour (Mid- Range Priced)
What the product is used for
Since it is advisable to avoid protein powder with added sugars for those with acne-prone skin, Novapro whey isolate is among the best options as it is gluten-free, soy-free, sugar-free, lactose-free, and fat-free. It is keto free and in case you are lactose intolerant then this is the best mid-range priced protein powder for you.
Key Specifications of the product
- It weighs 19 ounces
- It is gluten and lactose-free
Key Features of the Product
- It maximizes skin rejuvenation
- It energizes your brain after your daily routine of workouts
- It contains monk fruit and sunflower lecithin which in turn help reduce oxidative stress after intensive training.
Pros
- It is among the best protein powder to use when you are trying to live a healthy life.
- It is useful in weight loss.
- It is boosted with antioxidants that support your immune system.
Cons
- It tastes terrible alone
Why I have included this product in the list
This protein powder contains amino acids that will effectively boost and feed your metabolism.
Your ‘’ personal’’ opinion on this product
It not only rejuvenates your body but also boosts your immune system.
Spirulina Capsules 1500mg- Premium Spirulina from Blue Green Micro- Algae Powder (Budget Priced)
What the product is used for
It is among the best budget-friendly protein powder to use when you need to enrich your muscles and boost your protein intake. Additionally, it also boosts your immune system thus making you stronger and healthy.
Key Specifications of the product
- It weighs 5.6 ounces
- It is gluten-free
Key Features of the Product
- It is a powerful nutrient profile that fully nourishes your body.
- It is highly rich in vitamin B12, folic acid, beta-carotene and essential fatty acid proteins. All these help maintain your health and daily well-being.
- It is grown naturally; GMO free.
Pros
- Helps in curbing appetite
- Boosts metabolism and inflammation issues.
Cons
- The taste of the powder is not very pleasant.
Why I have included this product in the list
It is a natural product that is free from GMOs.
Your ‘’ personal’’ opinion on this product
It perfectly serves its purpose and it is also budget-friendly.
Conclusion
My top 3 recommendations for the best protein powder for acne-prone skin are:
- Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pounds
- Novapro Whey Isolate Protein Milk Chocolate Flavour
- Spirulina Capsules 1500mg- Premium Spirulina from Blue Green Micro- Algae Powder
I would personally choose Spirulina Capsules 1500mg- Premium Spirulina from Blue Green Micro- Algae Powder because it is grown naturally free from any GMO and it is also affordable for most individuals.
