5 Best Milks For Acne Prone Skin

DISCLOSURE: Luiere.com is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.

In my entire existence, acnes have been on top of my ‘most annoying things.’

Nothing is as depressing as doing my hair nicely and wearing my best outfit, only to be let down by those blackheads or red tender bumps all over my cheeks and forehead.

To make matters worse, no amount of makeup seems to cover these ugly spots.

Many times, I have been left asking myself, ‘how can I eliminate these acnes?’ In the process, I have tried almost every single over-the-counter treatment option available without any success.

Most treatments helped clear the acne for a few days, but the spots were back as soon as I stopped applying the creams.

The Discovery

After many trials and failures, I realised I could protect my skin by avoiding food that wasn’t good for acne-prone skin.

One of these foods is dairy milk! Yes, milk!

Who would have thought a packet of delicious fresh milk can trigger your acne nightmare?

Dairy milk is one of the foods that can translate to bad news when it comes to acne. Ever since I switched to other milk alternatives, things have been better for me.

The Best Milk Alternatives for Acne-Prone Skin

Here is a list of the best five milk alternatives for your acne-prone skin.

  • Macadamia milk – As far as dairy-free milk alternatives are concerned, macadamia choice is one of the best choices for your acne-prone skin.

    Macadamia milk, just like macadamia nuts, has low levels of carbohydrates, making them easily digestible and less likely to set off any form of hormonal or inflammatory acne.

  • Almond milk – If you have acne-prone skin, the other great dairy-free substitute is almond milk. This dairy milk alternative has natural antioxidants, such as vitamin E, that can help clear the skin.

    However, it is only a great alternative if you can tolerate almonds and other tree nuts. If you are sensitive to tree nuts, then almond milk can make your acne worse.

  • Cashew milk – Yes, cashew milk! Right about now, you must be wondering how cashew milk is a great alternative for dairy milk, yet cashews are bad news for acne-prone skin.

    This milk alternative contains various antioxidants that can help clean your skin of excess fats that can cause acne.

    Same as almond milk, cashew milk might not exactly be a good idea for you if you cannot tolerate tree nuts.

  • Oat milk – If you can’t find cashew milk, then you can try oat milk. This is a decent milk alternative for your acne-prone skin.

    It has minimal amounts of inflammatory omega-6 fats, which are often the greatest contributors of inflammatory and hormonal-related acnes.

  • Coconut milk – The best saved for last! Coconut milk is the best alternative for any individual with acne-prone skin.

    Coconut milk has the least amount of added ingredients and is sugar-free too.

    Additionally, it contains skin-clearing nutrients that can help remove substances, clearing out acnes that are already existent.

Bestseller No. 1
Milk Makeup Mini Vegan Milk Moisturizer - 1.7 fl oz - Deeply Hydrates, Softens & Soothes - For Normal to Dry Skin Types - Fragrance Free - Vegan, Cruelty Free
  • FACE MOISTURIZER - Vegan Milk Moisturizer is a nourishing, fragrance-free daily face moisturizer that absorbs quickly to deeply hydrate for softer, smoother-looking skin. This product is paraben free, silicone free, gluten free, and dairy free.
  • DEEP HYDRATION - Formulated with Desert Milk, which uses microdroplet technology to help skin stay moisturized, plus hyaluronic acid for an extra boost of hydration. 100% of users said skin looks and feels hydrated, nourished, and replenished.
  • SOFTEN & SOOTHE - Fig milk, shea butter, and oat milk refresh, soften, and soothe skin. Argan milk, grapeseed oil, and plant-derived squalane seal in moisture and help provide antioxidant benefits.
  • HOW TO USE - Warm up in hands first for quicker absorption. Massage a dime-sized amount into skin with fingertips. Use morning and night.
  • WHO WE ARE - Milk Makeup is all about good ingredients with epic payoff. We believe beauty isn’t about how you create your look, it’s what you do in it that matters.
Bestseller No. 2
Milk Makeup Vegan Milk Cleanser - 2.0 oz - Removes Dirt, Impurities & Makeup - Non Drying - All Skin Types - Fragrance Free - Vegan, Cruelty Free
  • GENTLE FACE WASH - This gentle-yet-effective face wash features a blend of hydrating vegan milks to wash away dirt, impurities, and makeup without stripping skin. It is free of parabens, silicone, fragrance, gluten, sulfate, phthalates, and talc.
  • SKINCARE SUPERCHARGED - Desert Milk hydrates & helps skin stay moisturized. Fig milk and shea butter soften, soothe & refresh. Oat milk calms and comforts. Argan milk, grapeseed oil, and squalane seal in moisture & help provide antioxidant benefits.
  • CLEANS & CALMS SKIN - Immediately after use, 100% of users said skin looks clean and soft; the formula effectively removed dirt, oil, and makeup; the formula is non-drying and feels gentle on skin; and skin feels calmed and soothed.
  • HOW TO USE - Massage a dime-sized amount of cleanser onto damp skin to form a milky lather. Rinse thoroughly. Use morning and night as the first step in your daily skincare routine (or after makeup removal if you double cleanse).
  • WHO WE ARE - Milk Makeup is all about good ingredients with epic payoff. We believe beauty isn’t about how you create your look, it’s what you do in it that matters.
Bestseller No. 3
Face Milk Cream Moisturizing Nourish Skin, Repair Face Moisturizer to Hydrating & Smooth Dry Skin, Firm and Brighten Skin, Day and Night Cream for Girl Women Beauty Skin Daily Care Milk Facial Cream
  • 💦MOISTURIZING: Quickly hydrate and lasting moisture, add a protective film to your skin.
  • 💦REMOVE WRINKLE: Fade fine lines and make skin firm and smooth.
  • 💦REJUVENATION: Infuse the skin with a steady stream of repair, and show the tender and elastic skin.
  • 💦NOURISHING: Penetrate into the base, nourish layer upon layer, and rebuild the skin barrier
  • 💦INSTRUCTIONS: After cleaning the skin, take the appropriate amount of Milk Moisturizing Cream, and gently massage the skin until it is absorbed.
Bestseller No. 4
Soap with Sea Salt Natural Goat's Milk for Face Dry and Natural Oily Skin, Remove Acne Anti-cellulite Soap (3.52 Oz)
  • EXFOLIANT SCRUB FOR THE BODY ALL NATURAL. Cleanse, detoxify and give your skin a healthy glow without using other ingredient that can irritate.
  • SEA SALT MILK SOAP Add Natural Goat Milk Exfoliating Soap, Goat Milk Soap to Relieve acne, Clean Skin.
  • USEFUL FOR SKIN mild enough for everyday use. Swimming at the sea has been used for centuries to treat skin. You can now enjoy the daily comfort of a soap shower with salt.
  • SUPERB FOR DRY SKIN it is for using on the face, hands and body. Himalayan salt and sea salt with powerful deodorizing properties.
  • FOR ALL SKIN TYPES. Use as a facial soap, body soap or shaving soap. For men, women and teenagers. Can be used to help against acne. Soap by Fabulure
Bestseller No. 5
MODASKIN Calming Milk Facial Cleanser for all skin types with Chamomile Extract, Antioxidant & Coconut Oil that helps the Skin Generate & Tighten Spores 120 ml
  • MODASKIN - Non-stripping, light-textured facial cleanser that gently removes makeup and impurities without drying skin
  • Ultra-gentle cleanser is free of fragrances and soothes even the most sensitive skin
  • Gentle yet deep, long-lasting skin hydration while removing impurities and protecting the skin's natural moisture barrier

Finally, I want to mention that the quality does matter a lot as far as milk alternatives are concerned.

If a milk alternative has a lot of sugar and other added ingredients, it could make the acne problem worse than it already is.

That’s why you should always choose milk alternatives with the least added ingredients and should be sugar-free.

5 best milk alternatives for your acne

My top 5 best milk alternatives for your acne prone skin (see also face powders for oily acne skin here) are:

  1. Macadamia milk
  2. Almond milk
  3. Cashew milk
  4. Oat milk
  5. Coconut milk

Personally, I prefer coconut milk for my acne-prone skin (have you tried a Korean toner?) as it has the least amount of added ingredients and is sugar-free. On top of all these, it has skin-clearing properties that have helped me achieve the glow!

Last update on 2024-05-27 / Affiliate links / Images from Amazon Product Advertising API