5 Best Milks For Acne Prone Skin

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In my entire existence, acnes have been on top of my ‘most annoying things.’

Nothing is as depressing as doing my hair nicely and wearing my best outfit, only to be let down by those blackheads or red tender bumps all over my cheeks and forehead.

To make matters worse, no amount of makeup seems to cover these ugly spots.

Many times, I have been left asking myself, ‘how can I eliminate these acnes?’ In the process, I have tried almost every single over-the-counter treatment option available without any success.

Most treatments helped clear the acne for a few days, but the spots were back as soon as I stopped applying the creams.

The Discovery

After many trials and failures, I realised I could protect my skin by avoiding food that wasn’t good for acne-prone skin.

One of these foods is dairy milk! Yes, milk!

Who would have thought a packet of delicious fresh milk can trigger your acne nightmare?

Dairy milk is one of the foods that can translate to bad news when it comes to acne. Ever since I switched to other milk alternatives, things have been better for me.

The Best Milk Alternatives for Acne-Prone Skin

Here is a list of the best five milk alternatives for your acne-prone skin.

  • Macadamia milk – As far as dairy-free milk alternatives are concerned, macadamia choice is one of the best choices for your acne-prone skin.

    Macadamia milk, just like macadamia nuts, has low levels of carbohydrates, making them easily digestible and less likely to set off any form of hormonal or inflammatory acne.

  • Almond milk – If you have acne-prone skin, the other great dairy-free substitute is almond milk. This dairy milk alternative has natural antioxidants, such as vitamin E, that can help clear the skin.

    However, it is only a great alternative if you can tolerate almonds and other tree nuts. If you are sensitive to tree nuts, then almond milk can make your acne worse.

  • Cashew milk – Yes, cashew milk! Right about now, you must be wondering how cashew milk is a great alternative for dairy milk, yet cashews are bad news for acne-prone skin.

    This milk alternative contains various antioxidants that can help clean your skin of excess fats that can cause acne.

    Same as almond milk, cashew milk might not exactly be a good idea for you if you cannot tolerate tree nuts.

  • Oat milk – If you can’t find cashew milk, then you can try oat milk. This is a decent milk alternative for your acne-prone skin.

    It has minimal amounts of inflammatory omega-6 fats, which are often the greatest contributors of inflammatory and hormonal-related acnes.

  • Coconut milk – The best saved for last! Coconut milk is the best alternative for any individual with acne-prone skin.

    Coconut milk has the least amount of added ingredients and is sugar-free too.

    Additionally, it contains skin-clearing nutrients that can help remove substances, clearing out acnes that are already existent.

Bestseller No. 1
Soap with Sea Salt Natural Goat's Milk for Face Dry and Natural Oily Skin, Remove Acne Anti-cellulite Soap (3.52 Oz)
  • EXFOLIANT SCRUB FOR THE BODY ALL NATURAL. Cleanse, detoxify and give your skin a healthy glow without using other ingredient that can irritate.
  • SEA SALT MILK SOAP Add Natural Goat Milk Exfoliating Soap, Goat Milk Soap to Relieve acne, Clean Skin.
  • USEFUL FOR SKIN mild enough for everyday use. Swimming at the sea has been used for centuries to treat skin. You can now enjoy the daily comfort of a soap shower with salt.
  • SUPERB FOR DRY SKIN it is for using on the face, hands and body. Himalayan salt and sea salt with powerful deodorizing properties.
  • FOR ALL SKIN TYPES. Use as a facial soap, body soap or shaving soap. For men, women and teenagers. Can be used to help against acne.
Bestseller No. 2
2 PK- Oniyea Sea Salt Handmade Bar Soap 3.5 Oz Each, Natural Goat's Milk, All Skin Types, Exfoliating Acne Deeply Clean Problem Skin, Face Wash Body Wash Skincare, Women Men Gift
  • ❤Set OF 2❤ For All Skin Types. Gentle on Sensitive Skin, 3.5 Oz Ea.
  • ❤PREMIUM FORMULA❤ Made Exclusively with Natural Goat's Milk which can CLEAN, EXFOLIATE, BALANCE, SOFTEN AND DETOXIFY SKIN. No sulfates, parabens, phthalates. Cruelty free and vegan.
  • ❤INTENSELY MOISTURIZING❤ Contains 10x more moisturizers than ordinary bar soap for softer, smoother, more radiant looking skin. Give you a pampered spa-like experience every time you use.
  • ❤How to use❤
    1. Wet skin and lather soap;
    2. Massage into skin in a gentle, circular motion;
    3. Leave on for 10-30 seconds;
    4. Rinse cleans thoroughly;
    5. Follow with your skin care routine to lock in hydration.
  • ❤PERFECT AS GIFTS❤ Mother's Day, Valentine's Day, Birthday, and Holidays. For Women, Men, Teens and Children.
Bestseller No. 3
Era Organics Rosacea Redness Relief Cream - Soothe Anti Irritation Calming Face Moisturizer For Rosacea, Eczema, Acne Prone Skin- Dry, Sensitive Skin Care Milk Thistle, MSM, Avocado Oil & Chamomile
  • Are Rosacea, Eczema, Redness, Dermatitis or Irritation Ruining Your Complexion. Get calmer, smoother, healthier looking skin in minutes a day with our powerful, plant based calming face moisturizer cream.
  • Rosacea treatments, rosacea cream and hydrocortisone creams can be loaded with chemicals. Our redness relief cream uses anti irritation Milk Thistle, MSM & Chamomile that are shown to soothe irritation while giving healthier, happier looking skin.
  • Calming Facial Cream Made For Sensitive Skin. Whether you have rosacea, face eczema, dermatitis or just have a red nose, red cheeks or rashes. Moisturize, nourish and support skin without worrying about irritating your delicate skin conditions. The perfect dry skin face moisturizer for women and men.
  • As Safe As It Is Effective. Eczema face creams, while effective, can be loaded with chemicals and steroids. Support your delicate skin with this non toxic moisturizer containing no parabens, alcohol, mineral oil or petroleum and made of mostly food grade ingredients, perfect for dry, irritated skin.
  • Get It Now With Confidence. Era Organics is family owned and operated so customer service and happiness are our top priority.
Bestseller No. 4
2 PCS Handmade Sea Salt Soap Goat Milk Cleaner for Face Dry and Natural Oily Skin, Pimple Pores Removal Acne Treatment Moisturizing Face Care With Soap Bag 3.5 oz
  • EXFOLIANT SCRUB FOR THE BODY ALL NATURAL. Cleanse, detoxify and give your skin a healthy glow without using other ingredient that can irritate.
  • SEA SALT MILK SOAP Add Natural Goat Milk Exfoliating Soap, Goat Milk Soap to Relieve acne, Clean Skin.
  • USEFUL FOR SKIN mild enough for everyday use. Swimming at the sea has been used for centuries to treat skin. You can now enjoy the daily comfort of a soap shower with salt.
  • SUPERB FOR DRY SKIN it is for using on the face, hands and body. Himalayan salt and sea salt with powerful deodorizing properties.
  • FOR ALL SKIN TYPES. Use as a facial soap, body soap or shaving soap. For men, women and teenagers. Can be used to help against acne.
Bestseller No. 5
Natrulo Face Mask Powder, 2 oz All Natural Just Add Water Mud Mask - 10% Sulfur, Kaolin & Bentonite Clay, Powdered Coconut Milk DIY Skincare Treatment For Acne, Spots, Scars, Oily Skin – Made in USA
  • PURE FACE MASK POWDER MIX: Naturally & entirely of the earth, our powder face mask blend consists of 10% sulfur powder, bentonite clay powder, kaolin clay powder & coconut milk powder to detox, exfoliate, nourish & refine skin.
  • DRIES ACNE & COMBATS SHINE: Found to absorb excess oil, help regulate the production of sebum & mattify without drying out skin, the DIY face mask powder aids in the prevention & treatment of breakouts, blemishes & oiliness.
  • 100% PURELY NATURAL BLEND: This coconut clay face mask powder with sulfur is free from preservatives, additives & synthetic fillers. We go to great lengths to ensure all of our beauty & skincare products are as natural as possible
  • PROMOTES HEALING & REPAIR: Gently exfoliating & rich in nutrients, the powdered skincare mask helps resurface skin to assist in the removal of age spots, fading of acne scars, correction of discoloration & minimizing of large pores.
  • CONTROL THE CONSISTENCY: You’re in control! Put your cosmetology skills to the test. Mix the natural powder mask with water, honey, yogurt, egg whites, milk or oil (just about any skin-safe liquid will do), apply, let dry & rinse clean.

Finally, I want to mention that the quality does matter a lot as far as milk alternatives are concerned.

If a milk alternative has a lot of sugar and other added ingredients, it could make the acne problem worse than it already is.

That’s why you should always choose milk alternatives with the least added ingredients and should be sugar-free.

5 best milk alternatives for your acne

My top 5 best milk alternatives for your acne prone skin (see also face powders for oily acne skin here) are:

  1. Macadamia milk
  2. Almond milk
  3. Cashew milk
  4. Oat milk
  5. Coconut milk

Personally, I prefer coconut milk for my acne-prone skin (have you tried a Korean toner?) as it has the least amount of added ingredients and is sugar-free. On top of all these, it has skin-clearing properties that have helped me achieve the glow!

Last update on 2021-09-27 / Affiliate links / Images from Amazon Product Advertising API