5 Best Milks For Acne Prone Skin

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In my entire existence, acnes have been on top of my ‘most annoying things.’

Nothing is as depressing as doing my hair nicely and wearing my best outfit, only to be let down by those blackheads or red tender bumps all over my cheeks and forehead.

To make matters worse, no amount of makeup seems to cover these ugly spots.

Many times, I have been left asking myself, ‘how can I eliminate these acnes?’ In the process, I have tried almost every single over-the-counter treatment option available without any success.

Most treatments helped clear the acne for a few days, but the spots were back as soon as I stopped applying the creams.

The Discovery

After many trials and failures, I realised I could protect my skin by avoiding food that wasn’t good for acne-prone skin.

One of these foods is dairy milk! Yes, milk!

Who would have thought a packet of delicious fresh milk can trigger your acne nightmare?

Dairy milk is one of the foods that can translate to bad news when it comes to acne. Ever since I switched to other milk alternatives, things have been better for me.

The Best Milk Alternatives for Acne-Prone Skin

Here is a list of the best five milk alternatives for your acne-prone skin.

  • Macadamia milk – As far as dairy-free milk alternatives are concerned, macadamia choice is one of the best choices for your acne-prone skin.

    Macadamia milk, just like macadamia nuts, has low levels of carbohydrates, making them easily digestible and less likely to set off any form of hormonal or inflammatory acne.

  • Almond milk – If you have acne-prone skin, the other great dairy-free substitute is almond milk. This dairy milk alternative has natural antioxidants, such as vitamin E, that can help clear the skin.

    However, it is only a great alternative if you can tolerate almonds and other tree nuts. If you are sensitive to tree nuts, then almond milk can make your acne worse.

  • Cashew milk – Yes, cashew milk! Right about now, you must be wondering how cashew milk is a great alternative for dairy milk, yet cashews are bad news for acne-prone skin.

    This milk alternative contains various antioxidants that can help clean your skin of excess fats that can cause acne.

    Same as almond milk, cashew milk might not exactly be a good idea for you if you cannot tolerate tree nuts.

  • Oat milk – If you can’t find cashew milk, then you can try oat milk. This is a decent milk alternative for your acne-prone skin.

    It has minimal amounts of inflammatory omega-6 fats, which are often the greatest contributors of inflammatory and hormonal-related acnes.

  • Coconut milk – The best saved for last! Coconut milk is the best alternative for any individual with acne-prone skin.

    Coconut milk has the least amount of added ingredients and is sugar-free too.

    Additionally, it contains skin-clearing nutrients that can help remove substances, clearing out acnes that are already existent.

Bestseller No. 1
Soap with Sea Salt Natural Goat's Milk for Face Dry and Natural Oily Skin, Remove Acne Anti-cellulite Soap (3.52 Oz)
  • EXFOLIANT SCRUB FOR THE BODY ALL NATURAL. Cleanse, detoxify and give your skin a healthy glow without using other ingredient that can irritate.
  • SEA SALT MILK SOAP Add Natural Goat Milk Exfoliating Soap, Goat Milk Soap to Relieve acne, Clean Skin.
  • USEFUL FOR SKIN mild enough for everyday use. Swimming at the sea has been used for centuries to treat skin. You can now enjoy the daily comfort of a soap shower with salt.
  • SUPERB FOR DRY SKIN it is for using on the face, hands and body. Himalayan salt and sea salt with powerful deodorizing properties.
  • FOR ALL SKIN TYPES. Use as a facial soap, body soap or shaving soap. For men, women and teenagers. Can be used to help against acne.
Bestseller No. 2
2 PK- ONIYEA Sea Salt Soap 3.5 Oz Each, Exfoliating Acne Deeply Clean Problem Skin, Natural Goat's Milk, All Skin Types, Face Wash Body Wash Skincare, Women Men Gift
  • ❤Set OF 2❤ For All Skin Types. Gentle on Sensitive Skin, 3.5 Oz Ea.
  • ❤PREMIUM FORMULA❤ Made Exclusively with Natural Goat's Milk which can CLEAN, EXFOLIATE, BALANCE, SOFTEN AND DETOXIFY SKIN. No sulfates, parabens, phthalates. Cruelty free and vegan.
  • ❤INTENSELY MOISTURIZING❤ Contains 10x more moisturizers than ordinary bar soap for softer, smoother, more radiant looking skin. Give you a pampered spa-like experience every time you use.
  • ❤How to use❤
    1. Wet skin and lather soap;
    2. Massage into skin in a gentle, circular motion;
    3. Leave on for 10-30 seconds;
    4. Rinse cleans thoroughly;
    5. Follow with your skin care routine to lock in hydration.
  • ❤PERFECT AS GIFTS❤ Mother's Day, Valentine's Day, Birthday, and Holidays. For Women, Men, Teens and Children.
Bestseller No. 3
Activated Charcoal Soap Bar - Charcoal Cleansing Bar for Acne, Blemishes, Blackheads, Psoriasis, Oily Skin. Charcoal Facial Detox Tea Tree Oil Soap Bar with Goat Milk. Handmade in USA. (2 x 5oz Bars)
  • CHARCOAL BAR SOAP FOR MEN & WOMEN - Our body & facial detox deep cleansing formula is a symphony of refreshing tea tree, earthy charcoal, soothing goat milk, olive & coconut oils. Tea Tree Essential Oil helps strip away oil, while the deep cleansing properties of activated charcoal draws out impurities to minimise clog pores. No worries of drying out skin due to soothing & moisturising effects of raw goat milk that will reduce overactive oil production, balance oily & acne prone skin.
  • ULTIMATE CLEANSE YET GENTLE FOR DAILY USE - Start your day off feeling refreshed, cleansed and soothed! Ideal use of charcoal soap for acne, and works great as natural acne face wash for teens. Suitable charcoal soap for face with combination to oily skin or those suffering from acne, blackheads, eczema, rosacea or psoriasis.
  • HANDMADE IN USA with ALL NATURAL INGREDIENTS - Our charcoal soap contains No Water Added. Only Activated Charcoal, Tea Tree Essential Oil, pure soothing & moisturizing Raw Goat Milk combined with Coconut and Olive Oils giving a robust lather along with its Vitamins A, E, K, Amino Acids & Antioxidant Properties. No Palm Oil is used as not contributing to deforestation. Free from Chemicals, Sulfate, Phosphates, Parabens, GMOs, dyes or colorants.
  • LONG LASTING BARS THAT PROVIDE GREAT LATHER - Every charcoal facial bar soap is handmade larger in size of approx 5 oz which can give you a great creamy lather with an average shower that last approx 4-5 weeks long! Lather up and feel amazing with the refreshing scent of Tea Tree.
  • PERFECT GIFT SET FOR ANY OCCASION - 2 pack of charcoal bar soap, totalling 10 oz. An ideal adult acne face wash gift set for those who suffer from acne and oily skin. Wonderful body wash soap gift set for women as Valentine’s Day or Mother's Day, bath soaps for women gift sets as Birthday or any occasion during Father's Day, Teacher’s Gift, House Warming Gift, Christmas, Etc…
Bestseller No. 4
LILY SADO MILK+MANUKA Coconut Milk & Manuka Honey Cream Face Cleanser - Organic Gentle Facial Wash - Moisturizing Vegan Formula Gently Hydrates & Moisturizes - Reduces Pores & Blackheads - Removes Grime, Excess Oil & Blackheads that Cause Acne - 6 oz
  • 🍯 SAY NO TO CLEANSERS THAT DRY OUT YOUR SKIN - This lightweight, gentle Cream Cleanser is specially formulated to leave skin feeling moisturized, nourished and soothed. It’s especially effective for sensitive skin, but works perfectly for all skin types—from combination, to oily, to dry. It’s infused with the best botanicals, including Manuka Honey, Coconut Milk, Aloe, Jojoba, and Vitamins B5, C, and E. For Women and Men.
  • 🍯 COCONUT MILK & MANUKA HONEY CAN’T BE BEAT – The purifying & anti-aging properties of COCONUT MILK and MANUKA HONEY are the best in skincare for soothing & protecting your skin from free radicals, while hydrating & nourishing it for a soft, silky, glowing complexion. Premium MANUKA HONEY is also packed with amino acids, VITAMIN B, and essential minerals to maximize the radiance and vitality of your skin. For Women and Men.
  • 🍯 LARGE SIZE 6 OZ TUBE PROVIDES 180+ USES - Get the most bang for your buck in both size & quality! Your skin will love the creamy texture of this velvety one-of-a-kind face wash. It’s recommended by dermatologists for even the most sensitive skin conditions, including rosacea, eczema, psoriasis & acne. An antioxidant powerhouse, It hydrates, detoxifies, rebuilds collagen & reduces pore size to create healthy, glowing skin that gets you noticed!
  • 🍯 ONLY THE BEST SUPERFOODS - include ALOE JUICE & JOJOBA that provide a luscious blast of hydration, while boosting collagen for plumper, firmer skin. VITAMINS C & E promote skin regeneration & boost collagen to fill in fine lines & wrinkles, while protecting against daily stressors that lead to premature aging. TEA TREE OIL clears pores of grime & build-up that lead to blemishes and acne, while reducing puffiness, dark circles and sagging.
  • 🍯 BACKED BY LILY’S QUALITY GUARANTEE 💯 – Our #1 priority is ensuring your satisfaction. We know you’re a big deal, and we treat you that way! All our products are backed by a risk-free 30-day guarantee. In addition to being risk free, they’re also Paraben-free, Phthalate-free, and Cruelty-free (never tested on animals). Compare against more expensive daily facial cleansers, washes, exfoliating scrubs, and spa-quality cleansing products.
Bestseller No. 5
2 PCS Handmade Sea Salt Soap Goat Milk Cleaner for Face Dry and Natural Oily Skin, Pimple Pores Removal Acne Treatment Moisturizing Face Care With Soap Bag 3.5 oz
  • EXFOLIANT SCRUB FOR THE BODY ALL NATURAL. Cleanse, detoxify and give your skin a healthy glow without using other ingredient that can irritate.
  • SEA SALT MILK SOAP Add Natural Goat Milk Exfoliating Soap, Goat Milk Soap to Relieve acne, Clean Skin.
  • USEFUL FOR SKIN mild enough for everyday use. Swimming at the sea has been used for centuries to treat skin. You can now enjoy the daily comfort of a soap shower with salt.
  • SUPERB FOR DRY SKIN it is for using on the face, hands and body. Himalayan salt and sea salt with powerful deodorizing properties.
  • FOR ALL SKIN TYPES. Use as a facial soap, body soap or shaving soap. For men, women and teenagers. Can be used to help against acne.

Finally, I want to mention that the quality does matter a lot as far as milk alternatives are concerned.

If a milk alternative has a lot of sugar and other added ingredients, it could make the acne problem worse than it already is.

That’s why you should always choose milk alternatives with the least added ingredients and should be sugar-free.

5 best milk alternatives for your acne

My top 5 best milk alternatives for your acne prone skin (see also face powders for oily acne skin here) are:

  1. Macadamia milk
  2. Almond milk
  3. Cashew milk
  4. Oat milk
  5. Coconut milk

Personally, I prefer coconut milk for my acne-prone skin (have you tried a Korean toner?) as it has the least amount of added ingredients and is sugar-free. On top of all these, it has skin-clearing properties that have helped me achieve the glow!

Last update on 2022-09-25 / Affiliate links / Images from Amazon Product Advertising API