5 Best Milks For Acne Prone Skin

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In my entire existence, acnes have been on top of my ‘most annoying things.’

Nothing is as depressing as doing my hair nicely and wearing my best outfit, only to be let down by those blackheads or red tender bumps all over my cheeks and forehead.

To make matters worse, no amount of makeup seems to cover these ugly spots.

Many times, I have been left asking myself, ‘how can I eliminate these acnes?’ In the process, I have tried almost every single over-the-counter treatment option available without any success.

Most treatments helped clear the acne for a few days, but the spots were back as soon as I stopped applying the creams.

The Discovery

After many trials and failures, I realised I could protect my skin by avoiding food that wasn’t good for acne-prone skin.

One of these foods is dairy milk! Yes, milk!

Who would have thought a packet of delicious fresh milk can trigger your acne nightmare?

Dairy milk is one of the foods that can translate to bad news when it comes to acne. Ever since I switched to other milk alternatives, things have been better for me.

The Best Milk Alternatives for Acne-Prone Skin

Here is a list of the best five milk alternatives for your acne-prone skin.

  • Macadamia milk – As far as dairy-free milk alternatives are concerned, macadamia choice is one of the best choices for your acne-prone skin.

    Macadamia milk, just like macadamia nuts, has low levels of carbohydrates, making them easily digestible and less likely to set off any form of hormonal or inflammatory acne.

  • Almond milk – If you have acne-prone skin, the other great dairy-free substitute is almond milk. This dairy milk alternative has natural antioxidants, such as vitamin E, that can help clear the skin.

    However, it is only a great alternative if you can tolerate almonds and other tree nuts. If you are sensitive to tree nuts, then almond milk can make your acne worse.

  • Cashew milk – Yes, cashew milk! Right about now, you must be wondering how cashew milk is a great alternative for dairy milk, yet cashews are bad news for acne-prone skin.

    This milk alternative contains various antioxidants that can help clean your skin of excess fats that can cause acne.

    Same as almond milk, cashew milk might not exactly be a good idea for you if you cannot tolerate tree nuts.

  • Oat milk – If you can’t find cashew milk, then you can try oat milk. This is a decent milk alternative for your acne-prone skin.

    It has minimal amounts of inflammatory omega-6 fats, which are often the greatest contributors of inflammatory and hormonal-related acnes.

  • Coconut milk – The best saved for last! Coconut milk is the best alternative for any individual with acne-prone skin.

    Coconut milk has the least amount of added ingredients and is sugar-free too.

    Additionally, it contains skin-clearing nutrients that can help remove substances, clearing out acnes that are already existent.

Bestseller No. 1
Soap with Sea Salt Natural Goat's Milk for Face Dry and Natural Oily Skin, Remove Acne Anti-cellulite Soap (3.52 Oz)
  • EXFOLIANT SCRUB FOR THE BODY ALL NATURAL. Cleanse, detoxify and give your skin a healthy glow without using other ingredient that can irritate.
  • SEA SALT MILK SOAP Add Natural Goat Milk Exfoliating Soap, Goat Milk Soap to Relieve acne, Clean Skin.
  • USEFUL FOR SKIN mild enough for everyday use. Swimming at the sea has been used for centuries to treat skin. You can now enjoy the daily comfort of a soap shower with salt.
  • SUPERB FOR DRY SKIN it is for using on the face, hands and body. Himalayan salt and sea salt with powerful deodorizing properties.
  • FOR ALL SKIN TYPES. Use as a facial soap, body soap or shaving soap. For men, women and teenagers. Can be used to help against acne.
Bestseller No. 2
2 PK- ONIYEA Sea Salt Soap 3.5 Oz Each, Exfoliating Acne Deeply Clean Problem Skin, Natural Goat's Milk, All Skin Types, Face Wash Body Wash Skincare, Women Men Gift
  • ❤Set OF 2❤ For All Skin Types. Gentle on Sensitive Skin, 3.5 Oz Ea.
  • ❤PREMIUM FORMULA❤ Made Exclusively with Natural Goat's Milk which can CLEAN, EXFOLIATE, BALANCE, SOFTEN AND DETOXIFY SKIN. No sulfates, parabens, phthalates. Cruelty free and vegan.
  • ❤INTENSELY MOISTURIZING❤ Contains 10x more moisturizers than ordinary bar soap for softer, smoother, more radiant looking skin. Give you a pampered spa-like experience every time you use.
  • ❤How to use❤
    1. Wet skin and lather soap;
    2. Massage into skin in a gentle, circular motion;
    3. Leave on for 10-30 seconds;
    4. Rinse cleans thoroughly;
    5. Follow with your skin care routine to lock in hydration.
  • ❤PERFECT AS GIFTS❤ Mother's Day, Valentine's Day, Birthday, and Holidays. For Women, Men, Teens and Children.
SaleBestseller No. 3
Coconut Milk Body Scrub - Moisturizing Almond Oil, Saffron Stem Cell & Nourishing Body Oils -Exfoliating Salt Scrub For Body & Face -Win Against Aging, Acne, Eczema, Psoriasis & Dead Skin Scars- 10 oz
  • EXFOLIATING SALT SCRUB: Gently exfoliates the skin. Removes dry and dead skin, leaving your skin soft and moisturized. Win Against Aging, Stretch Marks, Cellulite, Acne & Dead Skin Scars.
  • DETOXIFY: Salt scrubs work the same way as sugar scrubs, buffing away dead skin cells. However, salt scrubs have a bonus because salt can help pull toxins away from the body and relieve inflammation.
  • COCONUT: Good to use as a cleanser for oily skin. Coconut milk helps maintain elasticity and flexibility of skin.
  • ALL SKIN: Good for all skin types. The aromatic body scent of moisturizing almond oil and coconut milk will leave you feeling fresh. In addition, our exfoliator product is cruelty-free.
  • FOOT SCRUB: Can be used as a foot scrub to moisturize and soothe rough and dry feet. It helps to remove dry and flaky skin on the feet, leaving them soft and smooth.
Bestseller No. 4
ONIYEA Sea Salt Handmade Bar Soap 3.5 Oz, Natural Goat's Milk, All Skin Types, Exfoliating Acne Deeply Clean Problem Skin, Body/Face/Hand Wash Skincare, Women Men Birthday Mother Valentine Gift (1)
  • ❤FOR ALL SKIN TYPES❤ Gentle on Sensitive Skin, 3.5 Oz Ea.
  • ❤PREMIUM FORMULA❤ Made Exclusively with Natural Goat's Milk which can CLEAN, EXFOLIATE, BALANCE, SOFTEN AND DETOXIFY SKIN. No sulfates, parabens, phthalates. Cruelty free and vegan.
  • ❤INTENSELY MOISTURIZING❤ Contains 10x more moisturizers than ordinary bar soap for softer, smoother, more radiant looking skin. Give you a pampered spa-like experience every time you use.
  • ❤How to use❤
    1、Wet skin and lather soap;
    2、Massage into skin in a gentle, circular motion;
    3、Leave on for 10-30 seconds;
    4、Rinse cleans thoroughly;
    5、Follow with your skin care routine to lock in hydration.
  • ❤PERFECT AS GIFTS❤ Mother's Day, Valentine's Day, Birthday, and Holidays. For Women, Men, Teens and Children.
SaleBestseller No. 5
Era Organics Rosacea Redness Relief Cream - Soothe Dry Skin Irritation Calming Face Moisturizer For Rosacea, Eczema, Acne Prone Skin- Sensitive Skin Care With Milk Thistle, MSM, Avocado Oil, Chamomile
  • Are Rosacea, Eczema, Redness, Dermatitis or Irritation Ruining Your Complexion? Help get calmer and happier looking skin in minutes a day with our powerful, plant based calming face moisturizer cream.
  • Rosacea treatments, rosacea cream and hydrocortisone creams can be loaded with chemicals. Our redness relief cream uses anti irritation ingredients Milk Thistle, MSM & Chamomile that are shown to help soothe the appearance of irritation while hydrating dry, distressed skin.
  • Calming Facial Cream Made For Sensitive Skin. Potent botanical dry skin face moisturizer for women and men. Whether you have rosacea, face eczema, dermatitis or just have a red nose, red cheeks or rashes- the wrong product can make them worse. Help moisturize, rejuvenate and support your skin without worrying about irritating your delicate skin conditions.
  • As Safe As It Is Effective. Rosacea and eczema face creams, while effective, can be loaded with chemicals and steroids. Support your delicate skin with this clean moisturizer containing no parabens, alcohol, mineral oil or petroleum and made of mostly nutrient-rich ingredients, perfect for dry, irritated skin.
  • Try It Now With Confidence. Era Organics is family owned and operated so customer service and happiness are our top priority. Damaged skin can happen to all of us so if you’re not completely satisfied, let us know and we’ll help make it right.

Finally, I want to mention that the quality does matter a lot as far as milk alternatives are concerned.

If a milk alternative has a lot of sugar and other added ingredients, it could make the acne problem worse than it already is.

That’s why you should always choose milk alternatives with the least added ingredients and should be sugar-free.

5 best milk alternatives for your acne

My top 5 best milk alternatives for your acne prone skin (see also face powders for oily acne skin here) are:

  1. Macadamia milk
  2. Almond milk
  3. Cashew milk
  4. Oat milk
  5. Coconut milk

Personally, I prefer coconut milk for my acne-prone skin (have you tried a Korean toner?) as it has the least amount of added ingredients and is sugar-free. On top of all these, it has skin-clearing properties that have helped me achieve the glow!

Last update on 2022-05-29 / Affiliate links / Images from Amazon Product Advertising API