5 Best Milks For Acne Prone Skin

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In my entire existence, acnes have been on top of my ‘most annoying things.’

Nothing is as depressing as doing my hair nicely and wearing my best outfit, only to be let down by those blackheads or red tender bumps all over my cheeks and forehead.

To make matters worse, no amount of makeup seems to cover these ugly spots.

Many times, I have been left asking myself, ‘how can I eliminate these acnes?’ In the process, I have tried almost every single over-the-counter treatment option available without any success.

Most treatments helped clear the acne for a few days, but the spots were back as soon as I stopped applying the creams.

The Discovery

After many trials and failures, I realised I could protect my skin by avoiding food that wasn’t good for acne-prone skin.

One of these foods is dairy milk! Yes, milk!

Who would have thought a packet of delicious fresh milk can trigger your acne nightmare?

Dairy milk is one of the foods that can translate to bad news when it comes to acne. Ever since I switched to other milk alternatives, things have been better for me.

The Best Milk Alternatives for Acne-Prone Skin

Here is a list of the best five milk alternatives for your acne-prone skin.

  • Macadamia milk – As far as dairy-free milk alternatives are concerned, macadamia choice is one of the best choices for your acne-prone skin.

    Macadamia milk, just like macadamia nuts, has low levels of carbohydrates, making them easily digestible and less likely to set off any form of hormonal or inflammatory acne.

  • Almond milk – If you have acne-prone skin, the other great dairy-free substitute is almond milk. This dairy milk alternative has natural antioxidants, such as vitamin E, that can help clear the skin.

    However, it is only a great alternative if you can tolerate almonds and other tree nuts. If you are sensitive to tree nuts, then almond milk can make your acne worse.

  • Cashew milk – Yes, cashew milk! Right about now, you must be wondering how cashew milk is a great alternative for dairy milk, yet cashews are bad news for acne-prone skin.

    This milk alternative contains various antioxidants that can help clean your skin of excess fats that can cause acne.

    Same as almond milk, cashew milk might not exactly be a good idea for you if you cannot tolerate tree nuts.

  • Oat milk – If you can’t find cashew milk, then you can try oat milk. This is a decent milk alternative for your acne-prone skin.

    It has minimal amounts of inflammatory omega-6 fats, which are often the greatest contributors of inflammatory and hormonal-related acnes.

  • Coconut milk – The best saved for last! Coconut milk is the best alternative for any individual with acne-prone skin.

    Coconut milk has the least amount of added ingredients and is sugar-free too.

    Additionally, it contains skin-clearing nutrients that can help remove substances, clearing out acnes that are already existent.

Bestseller No. 1
ClearZine Acne Pills for Teens & Adults (2 Bottles) | Clear Skin Supplement, Vitamins for Hormonal & Cystic Acne | Stop Breakouts, Oily Skin with Milk Thistle, Pantothenic Acid & Zinc, 90 Caps Each
  • The Best Acne Vitamins for Teens and Adults: Since its debut in 2011, ClearZine has helped to support clean and clear skin for hundreds of thousands of happy customers. Clearzine’s premium, all-natural formula utilizes vitamins, minerals, and botanicals that help to kick start your body’s natural defenses against acne. ClearZine gives your body the tools to slow the production of its natural oils, virtually eliminating breakouts, redness, blackheads, clogged pores, oily skin and acne scars.
  • Innovative New Formula, Same Trusted Results: In our quest to deliver the most innovative product on the market, we made some minor additions to an already stacked formula. The new ClearZine compound contains the same trusted active ingredients that our loyal customers have come to depend on with the addition of some new minerals and vitamins for improved results.
  • Premium, First-Rate Ingredients: ClearZine provides nutritional and antioxidant support to the skin in order to reduce breakouts associated with hormonal and cystic acne and help improve overall skin health and appearance, leading to more clean and clear skin. This scientifically researched formula helps to prevent clogged pores while supplying the nutrients needed for more radiant skin. Clearzine is the strongest and most dependable natural acne treatment available today.
  • Powerful, Clinically Researched Acne Pills: ClearZine works beneath the surface of your skin to knock out blackheads, pimples and zits while reducing skin redness and other blemishes caused by acne. Our exclusive formula blends anti-acne mainstays like Pantothenic Acid and Zinc along with other key vitamins, minerals and compounds that help stop acne and restore your skin’s soft, smooth feel.
  • Vegan Friendly Health Skin Supplement: Made in the USA at a cGMP certified facility. ClearZine is vegetarian and vegan-friendly, gluten free and adheres to Kosher standards. Clearzine is an adult and teen acne treatment that is safe for all ethnicities, ages, genders and complexions. ClearZine is an all-natural, dermatologist recommended, healthy skin supplement formulated for men, women and teens that’s void of harsh chemicals which can dry out your skin and leave behind wrinkles.
Bestseller No. 3
Shea Terra Camel’s Milk Collection - Nomadic Secret Beauty Masque | Natural, Anti-Aging, Brightening Face Mask with Anti-Acne Properties for Pore Cleansing and Super Soft Skin – 5 oz
  • Time-Tested Nomadic Face Mask: Rich in alpha hydroxy acids (AHAs) & vitamins, camel’s milk helps brighten skin as it dissolves dead skin cells and evens skin tone, while mineral rich Moroccan Lava Clay softens & purifies for a silky soft, clean face.
  • Skin Brightening & Softening: Camel’s milk, with its boost of lactic acid, brightens as it breaks down dull skin making it silky soft & glowing. It also evens out skin tone by addressing problems such as sunspots, discoloration and hyperpigmentation.
  • Overnight acne remedy: Moroccan Lava Clay, also known as Ghassoul, has amazing anti-acne properties. It works to draw out impurities from the skin with its soap-like action to get rid of acne almost overnight.
  • Premium Camel’s Milk: Far more concentrated than cow’s milk and produced in limited quantities, camel’s milk is rare hence its premium cost. This nourishing milk is potent with vitamins and calcium, as well as a powerful boost of lactic acid.
  • No Nasties: Our products are free of parabens, SLS, sulfates, phthalates, alcohol, propylene glycol, mineral oil, petroleum, recycled water, and synthetic fragrance & dyes; we practice fair trade and our products are cruelty-free and conflict-free.
Bestseller No. 4
Southern Natural Activated Charcoal Soap Bar (3 Pack) Charcoal Face Soap, Acne Soap and Body Soap For Sensitive Skin. Made With Dead Sea Mud, Goat Milk & Peppermint Essential Oil. 4-4.5 oz bars
  • DO YOU STRUGGLE WITH ACNE, PSORIASIS, ECZEMA OR DRY, SENSITIVE SKIN? GIVE OUR CHARCOAL SOAP A TRY!  Many of our customers have received help with these issues by using our natural soap.
  • ALL NATURAL DETOX SOAP FOR A SMOOTH COMPLEXION - Our charcoal bar soap can be used as an acne soap to cleanse pores of dirt and toxins that lead to blemishes. Great All-in-one product For Face & Body.
  • PROMOTES YOUTHFUL HEALTHY SKIN - Cleans well without stripping skin of natural oils, helping to balance oily and dry skin. Great For Men, Women and Teens.
  • LONG LASTING BARS THAT GIVE GREAT LATHER - Our customers tell us that our bar soap is longer lasting compared to commercial bars and other natural soaps.
  • FRESH CLEAN FEEL WITHOUT HARMFUL INGREDIENTS - WE ONLY USE THE BEST!  Olive Oil, Coconut Oil, Sustainable Palm Oil, Activated Coconut Charcoal, Dead Sea Mineral Mud, Goat Milk, Peppermint, Rosemary and Eucalyptus Essential Oils
Bestseller No. 5
Soap with Sea Salt Natural Goat's Milk for Face Dry and Natural Oily Skin, Remove Acne Anti-cellulite Soap (3.52 Oz)
  • EXFOLIANT SCRUB FOR THE BODY ALL NATURAL. Cleanse, detoxify and give your skin a healthy glow without using other ingredient that can irritate.
  • SEA SALT MILK SOAP Add Natural Goat Milk Exfoliating Soap, Goat Milk Soap to Relieve acne, Clean Skin.
  • USEFUL FOR SKIN mild enough for everyday use. Swimming at the sea has been used for centuries to treat skin. You can now enjoy the daily comfort of a soap shower with salt.
  • SUPERB FOR DRY SKIN it is for using on the face, hands and body. Himalayan salt and sea salt with powerful deodorizing properties.
  • FOR ALL SKIN TYPES. Use as a facial soap, body soap or shaving soap. For men, women and teenagers. Can be used to help against acne.

Finally, I want to mention that the quality does matter a lot as far as milk alternatives are concerned.

If a milk alternative has a lot of sugar and other added ingredients, it could make the acne problem worse than it already is.

That’s why you should always choose milk alternatives with the least added ingredients and should be sugar-free.

5 best milk alternatives for your acne

My top 5 best milk alternatives for your acne prone skin (see also face powders for oily acne skin here) are:

  1. Macadamia milk
  2. Almond milk
  3. Cashew milk
  4. Oat milk
  5. Coconut milk

Personally, I prefer coconut milk for my acne-prone skin (have you tried a Korean toner?) as it has the least amount of added ingredients and is sugar-free. On top of all these, it has skin-clearing properties that have helped me achieve the glow!

Last update on 2023-06-02 / Affiliate links / Images from Amazon Product Advertising API